Vegetarians, you’re doing it wrong.
Animals are suffering and you are contributing to that, so um, quit the cow secretions!
I presume you’re vegetarian for a reason and unless it’s for some narcissistic “health” purpose, then you probably care about animals and the future of the earth. And if you do eat vegetarian for health purposes, surely you’re aware that dairy causes a multitude of health problems?
Read about the dairy industry, don’t just pretend you don’t care and ignore it. A living creature is more important than your weird attachment to cheese, or the fact that you just couldn’t bear to drink your mocha frappuccino with extra froth without your half percent skim.
Dairy cows are overworked, treated shittily, raped and have their young calves removed from them, which then become “products” for the veal industry. We are not baby cows, we do not need dairy. Some really lovely vegetarian people follow me but there just isn’t any excuse available to alleviate the guilt you must feel contributing to their suffering.