vegan in suburbia

Month

June 2012

35 posts

“I see about twenty to thirty new patients per week, and I always ask them, “Which has more protein - one hundred calories of sirloin steak or one hundred calories of broccoli?” When I tell them it’s broccoli, the most frequent response I get is “I didn’t know broccoli had protein in it.” I then ask them, “So where did you think the calories in broccoli come from? Did you think it was mostly fat, like an avocado, or mostly carbohydrate, like a potato?”
People know less about nutrition than any other subject. Even the physicians and dietitians who attend my lectures quickly volunteer the answer, “Steak!” They are surprised to learn that broccoli has about twice as much protein as steak.”
—

Joel Fuhrman, M.D. (from Eat to Live)

Though the protein in vegetables etc (incomplete protein) is different to the protein in steak (complete). Soybeans have complete protein and combinations of vegetables can give one complete protein needs. The unsaturated fat in meat (amongst other things) makes fruit and veggies the better choice. 

Jun 28, 2012753 notes
#protein #nutrition
The Dark Side of Chocolate → topdocumentaryfilms.com

garbagecanhands:

A documentary on the corruption and ignorance of major chocolate companies.

Jun 27, 201228 notes
#chocolate #documentary
Jun 27, 2012993 notes
Jun 26, 201213 notes
Jun 26, 2012149,699 notes

frankencois:

i look forward to the day when our government’s nutritional guidelines remove the nonsensical promotion of  humans drinking cow’s milk.  we are not calves.

Jun 26, 20127 notes
Jun 25, 2012185 notes
Jun 25, 2012229 notes
Jun 25, 201233 notes
“Everywhere else in the world where animal products aren’t heavily subsidised by their Governments, the cost of eggs and meat and dairy is realistically prohibitive to the poor. There are massive issues with Western Governments for countless reasons, but if (1) our legislation actually supported the lives, interests, welfare and safety of other species instead of condoning their exploitation for our (extremely damaging) purposes; (2) Government-supported nutritional guidelines actually reflected human nutritional needs instead of supporting their vested interest in animal food products, and (3) Government subsidised the cost of fresh fruit and vegetables instead of meat, eggs and dairy, the healthiest foods would become widely and cheaply available to EVERYONE. Even if you compare the costs now of a kilo of (unsubsidised) potatoes or bananas to a kilo of (heavily subsidised) cheese or meat and it’s so fucking obvious which is your better option.” — just wanted this quote from an email from my pal Nancy on my tumblr forever.
Jun 25, 20123 notes
#vegan #vegan food #vegetarian #go vegan
living the obese vegan lyfestyle furrever.: theveganabolitionist: veganinsuburbia: If being vegan is something... → labyrinthseeker.tumblr.com

welcometothenigparade:

theveganabolitionist:

veganinsuburbia:

If being vegan is something that is possible for you, then be vegan. Once you are vegan you can then focus your attention on doing the best you can to help make the vegan lifestyle accessible to those with less privileges. Simple.

There is no vegan privilege. Seriously. It’s the most economically-feasible diet, and has nothing to do with race. Everyone can be vegan. The only privilege worth discussing in relation to veganism is human privilege, and too many people need to check theirs.

It really isn’t that easy to have a vegan diet. I don’t know about where you live, but here a small brick of tofu is about 5 dollars, 2 avacados is about 4 dollars, and a pound of fresh meat is about 4. And the ONLY vegan food (other than produce) available around here is the small bricks of tofu. If you want cheese, ice cream, etc  you have to drive about an hour to an hour and a half.

Vegan privilege though, is bullshit, you don’t have privileges by being vegan. 

The argument isn’t that you HAVE privileges being vegan, it’s that you need to be in a position of privilege to be vegan in the first place. It’s not my theory but it’s something that definitely comes up with people who are intent on arguing “their right” to eat and wear animals and their inability to live on a plant-based diet.

And you don’t *need* tofu, fake cheese, avocados or ice cream to be vegan. If your penchant for delicacies, treats or certain foods prevent you from living a vegan lifestyle, that’s got nothing to do with availability and everything to do with personal preference.

A 450 gram block of tofu here costs about the same as 500 grams of meat. I know this varies widely so it’s not really something that I can use to give weight to my argument but regardless, it’s all based on supply and demand. You keep buying the meat, you give them reason to produce it. You keep buying the vegan products, it becomes more widely available and affordable.  

Besides, tofu isn’t a necessity. I rarely eat it!

You don’t have vegan food other than fresh produce? How about beans, legumes, rice and potatoes? Bread, spreads, cereals? There are plenty of “accidentally vegan” foods on supermarket shelves. Plant based milks are now widely available. Vegan food isn’t just meat and cheese alternatives, it’s generally plant based and consists of the same grains and starches that consumers of animals eat. People are so blinded as to what vegans actually eat that it astounds me.

Jun 25, 201235 notes
#privilege #vegan privilege

theveganabolitionist:

veganinsuburbia:

If being vegan is something that is possible for you, then be vegan. Once you are vegan you can then focus your attention on doing the best you can to help make the vegan lifestyle accessible to those with less privileges. Simple.

There is no vegan privilege. Seriously. It’s the most economically-feasible diet, and has nothing to do with race. Everyone can be vegan. The only privilege worth discussing in relation to veganism is human privilege, and too many people need to check theirs.

I tentatively agree with you (I’ve touched on these topics in this recent post) but I’m also wary of excluding people who may honestly not be able to live a vegan lifestyle for reasons that I am ignorant to due to my privileges. Therefore, I figure that if you’ve got the ability to be vegan - do it and stop arguing about it. Stop arguing for the underprivileged people, become vegan and use your privilege to bridge those gaps instead. You can still fight for the rights of the underprivileged from this side of the fence!

I see this privilege argument as a huge roadblock to many people being able to move forward and take up a vegan lifestyle and it’s frustrating that I mostly see it coming from privileged white folk who are simply grasping at straws because they like bacon and eggs for Sunday breakfast. 

Jun 25, 201235 notes
#privilege #vegan privilege

If being vegan is something that is possible for you, then be vegan. Once you are vegan you can then focus your attention on doing the best you can to help make the vegan lifestyle accessible to those with less privileges. Simple.

Jun 25, 201235 notes
#go vegan #me and mine #privilege #vegan #vegan privilege
Jun 24, 201230 notes
Veganism is a Geographic Issue

pussy-envy:

In the vegan debate most discussions revolve around “actually loving animals”. Sometimes the cost issues come up, and people often proclaim that although they have little cash, they manage to live a vegan life. Rarely does the needs of bodies that cannot live on vegan diets come up. 

However, what I see to be the overarching issue in relation to all of the above stated topics (and many I did not mention) is geography. Physical geography, social geography, economic geography - geography is not merely an issue of land masses, but of the systems that operate on and in these locals. This is rough, bare with me, **mentions ED**.

You want to tell people that if they scrimp and save they can live vegan? And not just eat vegan but eat organic? Not everywhere in the world can you waltz to the farmers market or your specialty store and obtain these items - and if you can, often the price is exorbitant. 

Let’s not forget the issue of how people get to these markets and stores - not everyone has access to transportation beyond their own bodies, or has safe/respectful/non-ablist systems of transport or sidewalks or stores that are accessible. So does one drop money on bus fare, or use that money to spend at stores in their area? Also - when taking public transport the issue of carrying purchased items - does one take many trips on the bus to buy small amounts of food and each time drop money on a bus fare? Or save that money for many local visits? And bikes? Having a city that caters to bikes is a privilege, having a bike is a privilege.

What areas sell these foods? Who has the money, the social status, the class privilege, the white privilege, the economic privilege, to live in these areas? Who has the privilege to  enter these stores? Even if one lives in a poor district that offers these things - look around a bit - what areas are next to yours - do you have access to these things because you are pushed up against a richer section? What are the political values and the power behind them - who controls the economy in areas you live in?

On the topic of the area people live in, lets talk housing costs. Lets talk electricity, water, having actual objects in ones house. Does one pay for the bus across town, the expensive organic lettuce, or pay for a roof? 

You want to tell people to grow their own food? Most cities have ordinances and rules on growing, community garden plots aren’t that common, people who work busy schedules don’t have time to garden, and the art of gardening isn’t learnt in a day - it takes time. Gardening isn’t sticking something in the ground, it is a commitment. (And lets not forget that growing in a city doesn’t make you radical and edgy)

Here also the issue of people, veganism, and eating disorders. This is a geographical issue as well - what support systems are in place to help people? How is the general social outlook on eating disorders? Is the support forever accessible, or does it run out when the insurance or gov. help shuts their doors? Can one even admit to having an eating disorder without being the victim of social stigma? You can’t bully someone into a restrictive diet (vegan or otherwise) and ignore their dietary histories. Unless you are someones dr. you do not know their body.

Not only diet histories, but body needs, mental needs, proteins needed to sustain bodies that cannot live off vegan fare, these are important factors. Are systems in place to help people with support in their daily lives - or are they expected to function in an abelist society that actively shames and discriminates those who do not fit the “norm”? Does one pay for the expensive soy cheese, or the medication they need? Having access to medical aid is a geographic issue. Also - bodies that work constantly, bodies under stress, bodies that society and economy destroys, can they work on a vegan diet?

Veganism is a geographical issue.

This is really rough and I am still reading and thinking, so please send me thoughts. However, any aggressive provegan rants will be deleted. Check yr privilege. I guess this also has a lot to do with my thoughts on being vegetarian. 

ALSO NOTE - this is written from my outlook as someone growing up in the west. I was vegetarian from birth until I turned 13. I grew up raising chickens we rescued from factory egg farms, and when I have lived in small towns, I bought eggs from people we knew, and fish our friends caught. Since this is from a western stance - I did not address the ridiculousness of the idea that everyone should be vegan around the world - to force veganism on areas that rely on caught meat, is asinine. 

EDIT —- if these issues are commonly discussed, link me, because I’ve only heard it mentioned in passing

First I want to say that anything I say is obviously just from my perspective and experience and that my position is a white privileged one. However, I’ve also lived a vegan lifestyle whilst homeless and in awkward geographic locations as well as whilst being extremely broke so I think I can offer a few thoughts on some of your points.  Low-cost starch staples such as beans, rice, barley, legumes, tubers and corn have for all of human agricultural history been relied upon as the primary source of calories.

Secondly, I think the queries on organic produce is a different argument altogether. So in terms of asking about bus fares and carrying groceries and all that jazz - I’d presume that the energy/ money/ ability to walk to the corner store (or wherever) that is being used to buy cheese and steaks can equally be used to buy beans and potatoes. You don’t need to scrimp and save to eat vegan, it’s generally cheaper than eating an animal-based diet. Legumes, rice, fresh produce and pastas, breads etc are often affordable (I know this varies and people like to argue “oh but food deserts” but in general, this is the case.).  Dr John McDougall promotes a starch-based vegan diet for optimal health for which the staples (potatoes, rice, corn, etc.) are among the cheapest of available food choices, and are supplemented by fruits and vegetables to meet micronutrient requirements. 

You don’t need speciality stores to be vegan. Unless you want to eat fancy vegan food. I am currently in a comfortable position with money and I spend less on our weekly food bill (four people) than when I was eating animal based and there were just two of us. I am also meeting all my (and my two children’s) nutritional needs. And that’s going by textbook standards. I don’t have to go to speciality stores or farmer’s markets -everything is bought from the standard grocery store. I have a car but have also walked to this store when my health is good. I am privileged enough to be able to order home delivery, catch a bus or train, get my partner to help me and so on. Many other people have these options too and if they don’t, then it’s not my place to speak for them and I welcome their input.

As for growing one’s own food, this is arguable but you’ve raised some really good points on this issue. But once again, that’s a separate argument from eating vegan food. Sure, it can come into play - I grow my own food and recognise the privilege in being able to. I can say myself that it was a lot harder than I expected. It took six to nine months to establish a garden (soil preparation and so on), it took a lot of learning (and a lot of lost produce to wild life and beginner’s errors which meant loss of money, something which many people couldn’t afford),  But that’s for a large garden. Sometimes herbs and things like tomatoes can be grown with ease, for little money (or free - you can simply plant the seeds from produce that you’ve bought) and also can be done in various living experiences (a lot of produce can be grown on windowsills or indoors for example), But then there is a time commitment involved and so on. I do, however, think it’s an option for SOME people who otherwise think it’s an impossibility.

As for your thoughts on living costs (paying the electricity whilst hiking across town to buy an organic lettuce), well, no. Just no, you don’t have to do this. There are so many people who are short of money who are eating vegan and struggling to make ends meet. And they’re not struggling to make ends meet BECAUSE they’re vegan, they’re eating vegan despite it. They’re eating vegan because it’s an affordable option. They’re eating vegan because they feel better on it. It’s not only white, privileged rich kids who are doing this. 

You mentioned something about people who aren’t able to enter certain stores because of being POC or for other reasons and that’s something where I totes check my privilege. I haven’t experienced this, I never will and I know that this happens. I’m also not sure how to approach this subject so will leave this to people who occupy this space to.

If you are buying a Standard Diet, then you often have the ability to buy vegan alternatives. Vegan food does not only exist in some magical far away vegan land. Vegan food does not only exist where white people, rich people, able bodied people live. Once again, I do speak from a place of privilege and I am trying to be aware of that. I live “pushed up” against an extremely wealthy suburb but I have lived in poorer areas where I have still had access to exactly the same food. There are people who don’t have this and I’d love to hear of their experience. I can only speak of mine and admit that I have been relatively lucky with my lived experience.

I have an eating disorder and I am vegan (trigger warning for mild ED talk on this paragraph). It is mostly in hibernation because I found that eating vegan helped my food anxieties. I am well aware that this is most definitely not the case for other people and that it triggers calorie restriction, confusion, anxieties and so on. But for me, it works and that’s just my experience. I can also say that I have several friends who have eating disorders who are in recovery and are vegan. As for bullying people into living a restricted diet. For one, I personally never bully anybody into anything they don’t want to do but I understand that you may have experienced this from others but one vegan bullying people isn’t all vegans bullying people. And secondly - I don’t believe veganism is a restricted diet. The removal of unnecessary and harmful elements of a standard Western diet is not the same as calorie restriction.  Both caloric and nutritional needs are easily met on a vegan diet.  You’re simply swapping many foods for other foods. In my case, I wasn’t restricting, I was opening myself wide up to many new options. My food world got larger. 

Cutting foods out of our diet that we simply don’t need is not restriction, ideal diets are species-specific.. There are quite a few studies and articles around that prove that we don’t need animal protein to survive and not only survive, but to be in good in health and all vitamins and minerals can be found in a variety of vegan foods.  Eating animal based products often lead to various health ailments and although it’s arguable, it’s believed to be the source of many diseases and ailments including atherosclerosis, some types of cancer (particularly breast, prostate, and colon), autoimmune diseases, osteoporosis, asthma, digestive disorders, calcite kidney stones, etc. There are no essential nutrients that are not available in plant foods.  In short, a vegan diet is not only adequate for all human nutritional needs but is ideal.  This has been recognised by the World Health Organisation.

I must mention too that just because someone is eating an animal-based diet, it doesn’t mean that they’re meeting their nutritional needs anyway. Often when people are arguing that vegan isn’t affordable or doable (for geographic or whatever reasons), they try and force vegans to come up with how to reach every single nutritional need whist on a budget/in a food desert. What isn’t mentioned is that these very people may be surviving on packet pastas, heavily subsidised fast foods and cheese which isn’t meeting their needs anyway. A loaf of white bread and a jar of peanut butter is vegan and cheaper than the diets of many underpriviieged people. Let alone beans, potatoes, cheap produce or whatever else they have available to them. 

It goes without saying that one would buy the medication that they need and not the expensive soy cheese that brings nothing to their nutritional needs and is often just a luxury. Decisions like this are made when one is eating meat too. Does one buy a block of dairy cheese or their medication? Does one buy a block of butter to use on their sandwiches, or forego it to be able to afford bus fare. The same budgeting is often required when eating vegan.  Furthermore, most chronic diseases experienced by those eating a standard Western diet are diet-related (diabetes, heart disease, some types of cancer) which have been demonstrated by Dr Caldwell Esselstyn, Dr Colin Campbell, Dr Pam Popper, Dr John McDougall, Dr Neal Barnard and Dr Doug Graham (among others) to be managed and even reversed by a low fat, vegan (or near vegan) whole foods diet.  For those to who books are luxury, vast amounts of information are available on each of these clinicians’ websites, via the Physicians Committee for Responsible Medicine website (http://www.pcrm.org/), and lectures available on YouTube.

In the end, for me, it’s a matter of not eating animals because we don’t need to and I don’t want to contribute to another sentient being’s pain and suffering. FOR ME, I would do this regardless of whatever issues I faced because it is so important to me. I understand that other people have different value systems and ethics but to argue that vegans are the problems in society when in general they’re trying to reduce harm, pain and death whilst giving a big fuck you to industries that thrive and profit on these very things WHILST encouraging an unsustainable system … well.

Jun 24, 2012109 notes
“Let’s stop talking about veganism as a matter of compassion, benevolence and other nice-sounding, but ultimately anthropocentric missives. The idea that we are ‘being kind’, ‘acting compassionately’, or ‘saving lives’ just by being vegan is misguided. It’s also paternalistic. Veganism is a matter of justice, and it reflects the absolute minimum of justice that I owe other persons (human and non). That doesn’t mean we’re not compassionate people. It doesn’t mean we can’t act compassionately toward other animals (human or non). It just means that veganism is what we owe them. It’s not an act of charity.” —Vincent Guihan (via quoilecanard)
Jun 24, 2012792 notes
Jun 23, 201247 notes
#recipe #recipes #banana pancakes #pancakes
Jun 22, 2012285 notes
#vegan nutella #vegan #vegan food #recipe #recipes #hazelnut spread #chocolate spread
Jun 22, 201211 notes
#corn #casserole #corn casserole #vegan #vegan food #recipes
Jun 22, 201271 notes
#recipes
Jun 20, 201211 notes
Jun 19, 2012199 notes
Loose Leaves: OK let's get one thing straight. → baberuthlessx.tumblr.com

baberuthlessx:

I have replied to quite a few posts lately that were from carnists, purposely tagging their post on the vegan tag, and whining about “equal rights”. Let me just clear something up right now:

Eating meat is not just a personal choice. 

There. I don’t give a fuck what you say— “It’s my diet, not yours”, “Respect others”, “I don’t care what you eat, why do you care what I eat!” and etc.

When your food choice supports the slaughter of animals who cannot speak up for themselves, it’s more than just a “personal” choice. You are not just eating animals- you are supporting the torture and slaughter of another being just so you can have a delicious burger, or some ribs. Eating meat is not a necessity-you can get every single one of your essential vitamins, protein, you name it, from a plant based diet. When you choose to eat meat, you are saying “My taste preference is more important than the life of another sentient being.”

Your diet choices are destroying the environment. The rain forests are being destroyed at disgusting rates just so your dinner can eat. Animal food production requires 2 to 5 times the amount of water to produce plant food of the same caloric value. In the United States alone, livestock production accounts for 55% of erosion, 37% of pesticide use, 18% of greenhouse gas emissions, 50% of antibiotic use, and third of damaging nitrogen and phosphorus releases into surface water.

Not to mention all the grains that are fed to the animals feeding your fat ass could be used to feed starving families all across the world.

Stop saying eating meat is just a personal choice, BECAUSE IT’S FUCKING NOT. Veganism is literally the smallest contribution you can make to help the planet, and your fellow earthlings—whether they are an animal or human.

Jun 19, 201212 notes
“There is something about veganism that is not easy, but the difficulty is not inherent in veganism, but in our culture.” —Will Tuttle
Jun 18, 201214 notes
#Will Tuttle #vegan #quote #go vegan #culture
Jun 17, 201218 notes
#vegan #baked doughnuts #vegan doughnuts #food #recipe
From A Squid A Day. WARNING: That squid you're eating may be about to have sex with your mouth.

neil-gaiman:

You need to know this. Because probably you don’t have enough to worry about.

I’m here today to talk about a very strange paper: Penetration of the oral mucosa by parasite-like sperm bags of squid: a case report in a Korean woman.

This study, published in February in the Journal of Parasitology (?!), presents the tale of a woman eating squid who experienced “severe pain” and a “pricking, foreign-body sensation” in her mouth. A doctor found and removed “twelve small, white spindle-shaped, bug-like organisms” from her tongue, cheek, and gums.

These foreign bodies were subsequently identified as squid spermatophores, which I would like to point out are not “organisms” in any way. A squid, a human, a tree—those are organisms. A spermatophore is like a cup of semen—nothing more than an aggregation of gametes. And “bug-like”? Spermatophores don’t have legs. Or eyes. Or exoskeletons.

But that’s not to say they aren’t complex structures. (That’s why squid researchers tend to translate “spermatophore” as spermpackage rather than sperm bag.) Each spermatophore includes an ejaculatory apparatus, which can expel the sperm mass quite forcefully, and a cement body for attachment. Of course, neither of those is a needle or a knife—the sort of thing you’d expect to need for actual implantation (into either a female squid or a human mouth). I’ve written a bit about this mystery before. As it turns out, no one is quite sure how spermatophores implant themselves into skin.

But whatever the details, it’s happened to humans more than once. An earlier case study reports “sperm stings” from consumption of raw squid, but the recent Journal of Parasitology paper is the first report I’ve seen of spermatophore activity in a cooked squid (parboiled, to be specific). That’s … quite impressive, actually. 


There’s more over at 

http://www.science20.com/squid_day/squid_your_plate_could_inseminate_your_mouth-91085

(This is not a squid. I just put up the painting of Cthulhu to make it a bit more scary.)

Pretty glad I’m vegan.

Jun 14, 2012952 notes
#go vegan
Jun 13, 2012208 notes
#recipe #recipes #vegan #strawberry tart #tart #pastry
Jun 10, 201218 notes
#vegan #vegan food #lemon tart #food #lemon curd
Jun 5, 201215 notes
Jun 5, 201211 notes
#vegan #cookies #vegan cookies #chocolate chip #choc chip #chocolate chip cookies #vegan food #vegan baking #me and mine
Jun 4, 20121,277 notes
#RECIPES
Jun 2, 20126 notes
#gardening #vegan #witchetty grub #me and mine
Eating Curry and Thinking....Children

supervegan:

beccanyan:

billabongmad:

thelotustile:

So some day, Chris and I would like to adopt. But I’ve been wondering what our chances would really be like, given that we’d want to raise our child vegan. Is this something any of you know anything about?

Sorry but this shocked me. Why would you raise your child vegan? Fair enough if the child has an allergy or is old enough to make the choice but you shouldn’t make them be a vegan because you both are ._.

No, this is an unhealthy lifestyle for growing children unfortunately. Many children raised as vegans have been reported to have health problems such as rickets and some even threatened to be taken from their parents. The safest option is to raise your child on a normal balanced diet and perhaps they’ll take vegan influence from you at a later age :)

Because children raised by ‘normal’ parents, on ‘normal’ diets have never been known to get sick, right? Your claims are very likely just conjecture based on the few horror stories you’ve heard about a few negligent parents who happened to be vegan (a happenstance that made an everyday story big news). Most people frame this from the erroneous notion that eating animal products is a given; that it is ‘normal’, failing to recognize that it is just as much a ‘choice’ as ours to be vegan. I think, when the time comes, we’ll raise perfectly healthy vegan children (just like our vegan friends do with their vegan children) and they may take influence from carnists at a later age; you know, when they’re old enough to choose for themselves*… *They won’t though; they’ll know that shit is fucked…

As long as you’re meeting their nutritional requirements, how would a vegan child be any more likely to not thrive or get ill than a non-vegan child? As supervegan touched on, just because a child eats meat and dairy, still doesn’t mean that they’re getting all their vitamins and minerals.

My kids are vegan and have no developmental, nutritional or health issues. My question to the majority of the population is more like, “Why would you raise your child eating animals? […] you shouldn’t make them be a meat eater because you both are.”

edit: also here’s a post i made regarding this topic (and to the OP, sorry I don’t know much about the adoption process but I have read a few horror stories on vegan parents being unable to adopt. It could just be the fact that you rarely hear the good stories, and often hear the negative ones, so I really hope it’s a possibility for you.)

Jun 2, 201222 notes
Jun 2, 2012439 notes
#spanish rice #rice #black beans #recipe #vegan #food #vegan food #vegetarian #burrito
Jun 2, 20124 notes
#raw salsa #raw vegan #recipes #raw chips #vegan
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